We're All Human, How I Meditate and My Daily 6 Update

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During Today’s episode:

• We’re all human, right?

• Shares how he meditates.

• Gives his updates on his Daily 6 List.

Shownotes:

Access all the links I mentioned during this episode here.

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

---